KJF 90 Day Accountability Program

THE KJF PROVEN METHOD

Ditch the Quick Fixes — It's Time to Rewrite the Rules of Midlife

This isn't a diet. It's a lifestyle adjustment designed to support your midlife body, mind and hormones — long after the 90 days are over.
Get the structure, strategy and support you need to create lasting change and feel empowered in this new season of life.

GET STARTED ➡

You’re doing all the right things — eating clean (mostly), squeezing in workouts when you can and trying to stay positive. But the scale isn’t budging. The energy crashes are real. And your motivation feels like it’s on a rollercoaster.

YOU’RE NOT BROKEN. YOU’RE IN MIDLIFE — AND YOUR BODY IS ASKING FOR A NEW APPROACH.

This isn’t just about losing weight. It’s about gaining energy, confidence, consistency and strategy that finally makes sense for this season of life.